Proper teen nutrition. The more active a teenage boy is, the more calories he needs: From protein: 10% to 30% of daily calories should be from proteins. From carbohydrates: 45% to 65% of calories should be from this group, the main fuel for the body. Fat should not exceed 35% of daily calories, but is somewhat necessary: at least 25%. A teenager who indulges in a fat-heavy diet is going to put on weight, even if he's active. It would take a workout befitting an Olympic athlete to burn off excess fat calories day after day. Fatty foods contain cholesterol, a waxy substance that can clog an artery and eventually cause it to harden.
Visit our Nutrition and Fitness Center to get information and advice on food, exercise, and sports for teens. Jun 25, 2018 · Exercise Do's. The great thing about exercise for teens is that just about any activity that gets you moving will work. You should try to get in more strenuous exercise in for about an hour a day at least 3 days a week and regular, more moderate activity during the rest of the week. Below are the different types of activity to include each week.
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Many teens need more of these nutrients: calcium, to build strong bones and teeth. vitamin D, to keep bones healthy. potassium, to help lower blood pressure. fiber, to help you stay regular and feel full. protein, to power you up and help you grow strong. iron, to help you grow. Looking for information about exercise and physical activity for older adults? These free resources are filled with information about the benefits of exercise, how to stay motivated, staying safe while exercising, and nutrition tips.