Exercise Plan for Seniors: Strength, Stretching, and Balance - adult exercise program


adult exercise program - Build Critical Skills with Our Specialized Fun Adult Programs

EnhanceFitness (formerly Lifetime Fitness Program) is a low-cost, highly adaptable exercise program offering levels that are challenging enough for active older adults and levels that are safe enough for the unfit or near frail. One-hour group classes include stretching, flexibility, balance, low-impact aerobics, and strength training. Adult Fitness Program The benefits of exercise last a lifetime. Our Adult Fitness Program offers an individualized approach with tailored exercise programs, nutrition counseling, and recreational activities. A team that includes exercise physiologists and staff members certified by the American College of Sports Medicine performs comprehensive fitness evaluations and develops individualized.

Adult Programs. Fitness for Health is not your typical gym. Here you’ll find a completely different—and surprisingly fun—approach to exercise and training. We Focus on The Skills That Others Overlook. Our programs are designed to help you build the critical skills and self-confidence that most workouts tend to ignore, including mental. Strength exercises build older adult muscles and increase your metabolism, which helps to keep your weight and blood sugar in check.; Balance exercises build leg muscles, and this helps to prevent falls. According to the NIH, U.S. hospitals have 300,000 admissions for broken hips each year, many of them seniors, and falling is often the cause of those fractures.If you are an older adult.